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Healing from the ground up

Frederick  Reflexology

“A journey of a thousand miles 

begins with a single step”

 - Lao Tzu


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FOOT Reflexology

Reflexology session that works the nerves of both feet stimulating  increased blood flow and oxygen to all the body systems which helps to reduce stress and providing overall relaxation.  

60 Minutes - $60

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HAND Reflexology

Reflexology session of the hands with similar benefits of foot reflexology.  Ideal for elderly, disabled, people who works with their hands, and individuals with injuries to their feet.

30 Minutes - $30

30 Minutes - $30

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COMBO Foot & Hand Reflexology

A Reflexology session that combines Foot and Hand Reflexology into one session.  A 60 minute session includes roughly 45 minutes of Foot Reflexology and 15 minutes of Hand Reflexology.  A 90 minute session is 60 minutes of Foot Reflexology and 30 minutes of Hand Reflexology.

60 minutes - $75

90 minutes - $120

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TRAVEL Reflexology

Reflexology comes to you.  Available for large groups, elderly, immune compromised, and clients who have difficulty with stairs, public spaces, and transportation.  A minimum session time of 1 hour is required.

 $15 travel surcharge

added to existing rates

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Frederick Reflexology was founded to help people obtain their best health.


Lara Westdorp, founder, is a nationally ARCB certified reflexologist (NBCR) in Foot and Hand reflexology. A graduate of the Baltimore School of Reflexology, Lara is the current President of the Board of Directors for the American Reflexology Certification Board (ARCB) and a member of the Maryland Reflexology Association. Lara has been practicing Lightarian Reiki and Sekem-Seichim Reiki since 2006, in addition to ongoing studies with Buddhist, Taoist, and indigenous meditation and healing masters.


We look forward to helping you on your healing journey.



Primary Location

208 West Patrick St.

Expanding Heart Center,

Room 4

Frederick, MD 21701

**NOTE - Stairs are involved**

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Weekdays - By appointment 

Text/Phone: 301-732-1039

Traveling Services

Reflexology at your location

is available for large groups, elderly, and clients who have difficulty with stairs, public spaces, and transportation. 

A $15 surcharge is required

Follow us on Facebook @FrederickReflexology


  Your health and well-being is our first priority. 

Masks: are options. We may require masking of our staff.

Infection Control: disinfection of treatment rooms including chairs between clients and high-touch surfaces, and air purifiers with ultraviolet germicide.

Client screening: free appointment rescheduling for any client experiencing symptoms of illness. 

Hand sanitation: frequent hand sanitizing for staff and available for clients.

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